Author Archives: Mauricio Bara

How to run more efficiently and avoid injuries

Fri,Apr 10, 2015 at 02:06PM by

Benefits of running Running is one of the most convenient forms of exercise that you can start with as you do not need special equipment. Also the many benefits of running are well known, such as: //     It is a weight bearing exercise so running helps build strong bones //     Running will strengthen…..

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The importance of asking ‘why’?

Wed,Feb 11, 2015 at 06:33PM by

Are you one of many who recently made a New Year’s resolution to improve their health and wellbeing? Would you like to hear my New Year’s resolution? My resolution is that all of my clients ask ‘why?’ of their health professional. Why should I do this exercise? Why are you choosing this treatment over another?…..

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