Not just the standard ‘pilates by numbers’ repertoire material you’ve seen before. Take your knowledge deeper with our four CoreAlign repertoire manuals. Each manual has a complete series of exercises for a specific category so that readers are able to see the simple exercises and how they are increased in challenge and complexity.
CoreAlign 1 focuses on exercises for the vertical axis and hip disassociation. It is more than just beginner, intermediate and advanced exercises, it is a broader picture of how to progress people with varying levels of health. Each manual has detailed descriptions, purposes and movement analysis with multiple modifications and variations to make the exercise appropriate for different people.
With multiple exercises featured over 63 pages, there are multiple variations and modifications. This innovative and practical information is complete with clear colour photographs and illustrations. Includes detailed movement analysis, explanations and reasoning.
The CoreAlign 1 repertoire manual is ideal if you are a pilates or body movement professional wanting to build on your training, further enhance your skills and take your knowledge deeper. It is a unique product as there are no other CoreAlign repertoire manuals currently available to the public.
A quality resource, printed and bound, that you will want to keep on-hand, referring to as required.
Also available in eBook format!
Buy 4 or more of our Resource Manuals (any combination of eBooks and hardcopies) and receive 25% discount off each manual! Your discount will be deducted in the shopping cart.
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