Our pregnancy pilates classes in Brisbane are suitable for all stages of pregnancy, from prenatal to postnatal
Pilates for pregnancy
Pregnancy pilates classes are suitable for women through all stages of their pregnancy, from prenatal through to postnatal.
Our pilates studio equipment classes for pregnancy in Brisbane are tailored to each participant so that we can provide you with the support and strength needed throughout your pregnancy and motherhood.
Pilates for pregnancy is a safe and effective exercise for most pregnant women and for those who have recently given birth. Pregnancy pilates exercise helps:
// Postural problem
// Pelvic floor strength
// Abdominal and back strength
// Recovery from birth
All prenatal clients must start with a private initial consultation for their first studio class. Please note that a certificate from your treating doctor may be required before you start classes.
Pregnancy pilates mat classes now at our Brisbane West End studio!
Our pregnancy pilates mat classes are aimed at strengthening women for birth and beyond. This 10-week specialised program was developed by our exercise physiologists and physiotherapists and is offered at our West End studio. Click here to download the flyer and timetable.
Physiotherapy & massage for new and expecting mums
Physiotherapy, musculoskeletal therapy and massage can also help reduce some of the symptoms experienced during pregnancy or before and after childbirth. For example:
// Neck and back pain
// Pelvic floor issues
// Weakness in abdominal muscles
If you’re suffering from any of these concerns then our physiotherapists, musculoskeletal and massage therapists may be of help.
Crèche at Annerley studio
For post natal mums our Annerley studio has a crèche facility to care for children whilst mum reward herself with health. The air-conditioned crèche is set in our garden area and is complete with activities and toys for children of up to school age. Bookings are essential.