Parkinson’s Disease, exercise, medications & pilates

Fri,Oct 18, 2019 at 08:07PM by

Parkinson’s Disease (PD) is the most common neurological condition in Australia with 1 in 340 Australians living with the disease, and Queensland is considered a hotspot for the condition.  Nearly  1/4  of all Australians living with Parkinson’s disease live in Queensland.  The reasons for the increases in numbers, or the higher prevalence in Queensland, are…..

Read More

Online bookings for physio and massage appointments with Body Organics

Wed,Sep 11, 2019 at 04:14PM by

You can now book and manage your Body Organics physio and massage appointments online! Appointments can be made: // on a phone or tablet with the Mindbody App // on a computer with Mindbody Online You’ll need to create an account to sign in, then select your preferred Body Organics location (West End or Annerley) to…..

Read More

Pilates teacher or pilates instructor – Why does it matter?

Mon,Sep 09, 2019 at 05:39PM by

Alice is walking along a path when she comes to a fork in the path, and suddenly she sees the Cheshire Cat in a tree. Alice said. “Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to,” said the Cat……

Read More

Tennis Elbow – lateral epicondylitis

Wed,Aug 07, 2019 at 08:05AM by

  Tennis elbow is quite a common injury not just amongst tennis players but among many people who have fixed grip positions eg pilates teachers who are constantly changing springs.  The conditions other name is lateral epicondylitis, but i must admit everytime I hear the term I think that it is the name of a…..

Read More

Low Back Pain – causes, treatment and prevention

Thu,Jul 18, 2019 at 05:19PM by

Low Back Pain – recognise the cause Be it acute or chronic, living with low back pain is an alarmingly common affliction. Despite the best efforts of health professionals worldwide, low back pain (LBP) is the number one cause for disability globally. Low back a pain has doubled in prevalence in the past 25 years,…..

Read More

MAKARLU LOTUS WINS AUSTRALIA’S COVETED GOOD DESIGN AWARD FOR DESIGN EXCELLENCE.

Fri,Jul 12, 2019 at 05:43PM by

  The winners of Australia’s peak industry design awards – the highest honour for design and innovation in the country – were announced at The Star on 11 July at the 61st annual Good Design Awards Ceremony. Makarlu Lotus received a prestigious Good Design Award Gold Accolade in the Product Design category in recognition for…..

Read More

Balance and falls prevention – Don’t be the fall guy!

Mon,Jun 24, 2019 at 04:00PM by

  “I had a fall” is something that no one wants to hear their older parents or clients say. Balance and falls Falls are sometimes thought of as ‘just one of those things’ that are part and parcel of getting older, with balance and falls issues being all too common. There is no dispute that balance is…..

Read More

Knee replacement exercises for pre and post surgery

Tue,May 28, 2019 at 11:12AM by

Knee replacement exercises pre and post surgery can be an important factor for successful rehabilitation Why are knee replacement exercises such an important topic? There were 50,000 knee replacement surgeries in Australia alone in the last year! The most common reason for knee replacements is osteoarthritis, a condition which affects one in nine Australians (AIHW…..

Read More

Can I claim a rebate for my Pilates classes after 1st April 2019?

Fri,Mar 29, 2019 at 08:04AM by

Private health insurance reforms effective 1st April 2019 As many would have recently seen in the media and also been notified by their private health fund, as of 1st April there are a number of changes to how your private health insurance operates. One change has resulted from the Department of Health conducting a review…..

Read More

A joint action on Rheumatoid Arthritis with Pilates

Wed,Mar 27, 2019 at 02:41PM by

I have a distinct memory of a girl in my grade 4 class having Rheumatoid Arthritis (RA) and how this impacted her. At the time I did not appreciate the pain and the fear that she was experiencing – but I did understand what it was like to be different, and so we became friends……

Read More

Osteoarthritis causes and treatment options to consider

Sun,Mar 24, 2019 at 10:56AM by

What is osteoarthritis? Most people have heard of osteoarthritis (OA). For those who haven’t, OA is the accelerated wear down of cartilage in joints of the body. In advanced stages where cartilage has worn through entirely, bony surfaces can be exposed which causes friction and damage to the bone when the joint moves. People often…..

Read More

Minimalism with Makarlu Lotus.
Declutter your space.

Sat,Mar 16, 2019 at 07:10AM by

Replace your multicoloured gaggle of props and spiky balls with Makarlu Lotus Foam rollers, spiky balls, foot domes, wobble boards… the list ‘rolls’ on. A studio, health clinic, home gym or even your own living room can easily fill up with an array of health tools of different shapes and sizes. Some are designed to…..

Read More

Wristing all – hand and wrist exercises, considerations in a pilates studio setting

Mon,Jan 28, 2019 at 08:13PM by

More than two decades ago I started to experience severe wrist and hand pain for the first time, and unfortunately not the last. I must admit it was excruciating and incredibly frustrating not to be able to use my hands for basic living tasks. Probably one of the lowest points of my life was during…..

Read More

Contractile Fields workshops in Australia 2019

Wed,Jan 23, 2019 at 12:00PM by

Contractile Fields Model: Workshops around Australia in 2019 with Phillip Beach and Tania Huddart In 2019 you have the opportunity to learn from Phillip Beach and Tania Huddart. The workshops will be delivered as a series. The first workshop introduces you to the only model for movement that exists – the Contractile Fields model of movement. Phillip Beach…..

Read More

Tania Huddart on pilates and the contractile field model

Fri,Jan 04, 2019 at 05:51PM by

I am so excited to be sharing the Contractile Field model in the Pilates studio with you. It has so far been a five-year journey of discovery. Writing this article made me reflect anew on how much my approach to Pilates and my own body has changed. This way of thinking has even influenced my…..

Read More

Plantar fasciitis exercises using Makarlu Lotus

Fri,Jan 04, 2019 at 03:24PM by

Those who suffer from plantar fasciitis well know that familiar, sharp pain in the heel and bottom of the foot. Taking those tentative first steps when you get out of bed each day can be a less than pleasant experience! Pain is also frequently brought on by bending the foot and toes up towards the shin, making walking painful…..

Read More

Pilates strategies for foot drop

Tue,Jan 01, 2019 at 03:28PM by

Pilates strategies for preventing and treating foot drop This article was written in 2016 and has been updated in 2019 to include additional exercises and information What is Foot Drop? Foot drop, is a simple way to describe the loss of Range of Movement (ROM) in your ankle.   Dorsiflexion is what occurs when your…..

Read More

Collared & Tied
Collarbone fracture rehabilitation in a pilates studio setting

Wed,Dec 19, 2018 at 07:12AM by

The collarbone is an area of the body that is commonly fractured in falls. Collarbone fractures can result from simple activities such as falling off our bicycle, playing tennis, skateboarding, skiing, playing touch football, car accident, or even an accidental trip after a few drinks! This article is about collarbone fracture rehabilitation, of particular relevance…..

Read More

Pilates for face and neck problems

Mon,Dec 17, 2018 at 11:50AM by

In 2018 Body Organics launched Makarlu Lotus product at the Pilates Method Alliance conference in the USA. The product was very well received and many people said “Oh, it is so beautiful, but what do I do with it?”. I of course said there is so much to do, let’s start from the top with…..

Read More

Massage therapy – what are the benefits?

Mon,Dec 03, 2018 at 05:28PM by

Massage therapy has been around for thousands of years The practice of massage therapy and the use of touch as a natural healing tool has records of use dating back thousands of years. Civilisations in the East and West found that massage and natural healing could help treat injuries and relieve pain as well as…..

Read More

Meniscus injury of the knee (Part One)

Thu,Nov 29, 2018 at 12:21PM by

Meniscus injury of the knee This article about meniscus injury of the knee will be delivered in two parts. Part one is a broader discussion of the meniscus, its anatomy and considerations for exercises and recovery. Part two will be a case study scenario of one of our Diploma Students, who is a former ballerina…..

Read More

Take your health to a better place with Body Organics®

Contact Us