Monthly Archives: July 2018

Baker’s cysts and exercise

Sun,Jul 15, 2018 at 06:33AM by

“Bury me standing because I have lived my life on my knees”  (old Romany proverb) It is not unusual for a person to come into a movement class complaining of tightness or restriction behind the knee, with the pain increasing when they fully flex or bends the knee. The physiotherapist or doctor tells them it…..

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