Category Archives: Rehabilitation & Recovery

Online bookings for physio and massage appointments with Body Organics

Wed,Sep 11, 2019 at 04:14PM by

You can now book and manage your Body Organics physio and massage appointments online! Appointments can be made: // on a phone or tablet with the Mindbody App // on a computer with Mindbody Online You’ll need to create an account to sign in, then select your preferred Body Organics location (West End or Annerley) to…..

Read More

Low Back Pain – causes, treatment and prevention

Thu,Jul 18, 2019 at 05:19PM by

Low Back Pain – recognise the cause Be it acute or chronic, living with low back pain is an alarmingly common affliction. Despite the best efforts of health professionals worldwide, low back pain (LBP) is the number one cause for disability globally. Low back a pain has doubled in prevalence in the past 25 years,…..

Read More

MAKARLU LOTUS WINS AUSTRALIA’S COVETED GOOD DESIGN AWARD FOR DESIGN EXCELLENCE.

Fri,Jul 12, 2019 at 05:43PM by

  The winners of Australia’s peak industry design awards – the highest honour for design and innovation in the country – were announced at The Star on 11 July at the 61st annual Good Design Awards Ceremony. Makarlu Lotus received a prestigious Good Design Award Gold Accolade in the Product Design category in recognition for…..

Read More

Balance and falls prevention – Don’t be the fall guy!

Mon,Jun 24, 2019 at 04:00PM by

  “I had a fall” is something that no one wants to hear their older parents or clients say. Balance and falls Falls are sometimes thought of as ‘just one of those things’ that are part and parcel of getting older, with balance and falls issues being all too common. There is no dispute that balance is…..

Read More

Knee replacement exercises for pre and post surgery

Tue,May 28, 2019 at 11:12AM by

Knee replacement exercises pre and post surgery can be an important factor for successful rehabilitation Why are knee replacement exercises such an important topic? There were 50,000 knee replacement surgeries in Australia alone in the last year! The most common reason for knee replacements is osteoarthritis, a condition which affects one in nine Australians (AIHW…..

Read More

Can I claim a rebate for my Pilates classes after 1st April 2019?

Fri,Mar 29, 2019 at 08:04AM by

Private health insurance reforms effective 1st April 2019 As many would have recently seen in the media and also been notified by their private health fund, as of 1st April there are a number of changes to how your private health insurance operates. One change has resulted from the Department of Health conducting a review…..

Read More

A joint action on Rheumatoid Arthritis with Pilates

Wed,Mar 27, 2019 at 02:41PM by

I have a distinct memory of a girl in my grade 4 class having Rheumatoid Arthritis (RA) and how this impacted her. At the time I did not appreciate the pain and the fear that she was experiencing – but I did understand what it was like to be different, and so we became friends……

Read More

Minimalism with Makarlu Lotus.
Declutter your space.

Sat,Mar 16, 2019 at 07:10AM by

Replace your multicoloured gaggle of props and spiky balls with Makarlu Lotus Foam rollers, spiky balls, foot domes, wobble boards… the list ‘rolls’ on. A studio, health clinic, home gym or even your own living room can easily fill up with an array of health tools of different shapes and sizes. Some are designed to…..

Read More

Pilates strategies for foot drop

Tue,Jan 01, 2019 at 03:28PM by

Pilates strategies for preventing and treating foot drop This article was written in 2016 and has been updated in 2019 to include additional exercises and information What is Foot Drop? Foot drop, is a simple way to describe the loss of Range of Movement (ROM) in your ankle.   Dorsiflexion is what occurs when your…..

Read More

Collared & Tied
Collarbone fracture rehabilitation in a pilates studio setting

Wed,Dec 19, 2018 at 07:12AM by

The collarbone is an area of the body that is commonly fractured in falls. Collarbone fractures can result from simple activities such as falling off our bicycle, playing tennis, skateboarding, skiing, playing touch football, car accident, or even an accidental trip after a few drinks! This article is about collarbone fracture rehabilitation, of particular relevance…..

Read More

Pilates for face and neck problems

Mon,Dec 17, 2018 at 11:50AM by

In 2018 Body Organics launched Makarlu Lotus product at the Pilates Method Alliance conference in the USA. The product was very well received and many people said “Oh, it is so beautiful, but what do I do with it?”. I of course said there is so much to do, let’s start from the top with…..

Read More

Massage therapy – what are the benefits?

Mon,Dec 03, 2018 at 05:28PM by

Massage therapy has been around for thousands of years The practice of massage therapy and the use of touch as a natural healing tool has records of use dating back thousands of years. Civilisations in the East and West found that massage and natural healing could help treat injuries and relieve pain as well as…..

Read More

Meniscus injury of the knee (Part One)

Thu,Nov 29, 2018 at 12:21PM by

Meniscus injury of the knee This article about meniscus injury of the knee will be delivered in two parts. Part one is a broader discussion of the meniscus, its anatomy and considerations for exercises and recovery. Part two will be a case study scenario of one of our Diploma Students, who is a former ballerina…..

Read More

Shouldering On: Shoulder exercises and considerations for pilates studios

Sun,Sep 30, 2018 at 04:40PM by

Shoulder pathology and shoulder exercises for pilates and movement studios The shoulder complex is  tricky because its inherent range of motion can compromise joint stability, so often we have to “shoulder on” despite the pain. It is of little surprise that shoulder pain is the third most common cause of consultations for musculoskeletal pain in…..

Read More

Ankylosing spondylitis – treatments and pilates exercises

Sat,Aug 25, 2018 at 08:52PM by

What is ankylosing spondylitis? Ankylosing spondylitis (AS) is an autoimmune condition affecting the joints of the spine, particularly the sacroiliac joint (SIJ), but can affect all parts of the spine and other joints within the body. Ankylosing spondylitis symptoms can include: //   Stiffness. One client described the sensation that their back moved like a…..

Read More

Baker’s cysts and exercise

Sun,Jul 15, 2018 at 06:33AM by

“Bury me standing because I have lived my life on my knees”  (old Romany proverb) It is not unusual for a person to come into a movement class complaining of tightness or restriction behind the knee, with the pain increasing when they fully flex or bends the knee. The physiotherapist or doctor tells them it…..

Read More

Raynaud’s syndrome – ideas for working with movement

Wed,Jun 20, 2018 at 03:00PM by

And a heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour. (William Blake – Auguries of Innocence) My father died from complications associated with systemic scleroderma in 2005. In the years before his death I would sometimes notice a blue tinge to his hands and feet,…..

Read More

Lateral hip pain

Wed,Feb 21, 2018 at 10:23AM by

Lateral Hip Pain We often hear people come to us and say “I’m having trouble sleeping at night” or have trouble walking because of pain in the side (lateral ) of my hip. The general term for this lateral hip pain is Greater trochanteric pain syndrome (GTPS). There could be a variety of reasons why the…..

Read More

Gluteal tendinopathy explained – symptoms, exercises and more

Tue,Jan 02, 2018 at 04:30PM by

Gluteal tendinopathy and why it’s “Love me tendon…”  Using an unashamed pun from Elvis and his classic song Love me Tender, our article Love me Tendon explains gluteal tendinopathy, its pathology and its symptoms. It also provides exercises and great ideas on programs for recovery and rehabilitation. And your clients will love the improvements to their glute med…..

Read More

Lateral ankle sprain – treatment and exercises

Tue,Sep 19, 2017 at 06:47PM by

Lateral ankle sprain and why you should promptly seek treatment Lateral ankle sprain or LAS is the most prevalent musculoskeletal injury in Australia with 70% of the population involved in both recreational and competitive sports reporting a prior history. This frequent occurrence can lead many people to assume that “it will be right – things…..

Read More

Ideas for peripheral neuropathy and exercise

Tue,Aug 29, 2017 at 04:51PM by

Tingling and numbness in the peripheries – could it be peripheral neuropathy? Our hands and feet are essential for daily life, and so it is little wonder that peripheral neuropathy can be so devastating. It can impact daily activities and walking or even holding a cup can be extremely painful. There are many reasons why…..

Read More

Take your health to a better place with Body Organics®

Contact Us