Tag Archives: hamstring exercises

Musculoskeletal therapy open on Saturdays

Tue,Jan 24, 2017 at 08:51PM by

Musculoskeletal therapy now open Saturday We now have musculoskeletal therapy available on Saturday mornings at our Annerley clinic at 16 Ekibin Rd. So if it’s urgent or you can’t make it for musculoskeletal therapy treatment during the week then come in for musculoskeletal therapy on a Saturday. Musculoskeletal therapist available on Saturday can treat a range of issues Musculoskeletal therapists can help people suffering from issues such tightness and pain in…..

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Remedial massage open Saturday

Tue,Jan 17, 2017 at 08:59PM by

Remedial massage now open Saturday We now have remedial massage available on Saturday mornings at our Annerley clinic at 16 Ekibin Rd. So if it’s urgent or you can’t make it for remedial massage treatment during the week then come in for remedial massage on a Saturday. Remedial massage available on Saturday can treat a range of issues Remedial massage therapists can help people suffering from issues…..

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Myotherapy open Saturday

Tue,Jan 10, 2017 at 08:51PM by

Myotherapy now open Saturday We now have myotherapy available on Saturday mornings at our Annerley clinic at 16 Ekibin Rd. So if it’s urgent or you can’t make it for myotherapy treatment during the week then come in for myotherapy on a Saturday. Myotherapist available on Saturday can treat a range of issues Myotherapists can help people suffering from issues such tightness and pain in the head, back, and neck……

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Pilates hamstring exercise using the Trapeze Table

Wed,Oct 19, 2016 at 05:25PM by

The hamstrings are an essential group of muscles when we walk and run, and in particular during the “toe off” stage of gait. Unfortunately many people are not as strong in their hamstrings as they should be and can tend to use their back extensors when walking. In such situations people start to complain about…..

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Hamstring strain exercises from a pilates perspective

Fri,Sep 02, 2016 at 12:45PM by

Hamstring strain exercises from a pilates perspective: treatment and exercise to promote optimal healing With an increased participation in the various codes of football, Autumn (Fall) can often mean a rise in hamstring injuries; in fact a recent report from the Australian Football League (AFL) found that hamstring strains are still the number one injury…..

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Osteopathy open Saturday

Mon,Aug 15, 2016 at 01:43PM by

Osteopathy now open Saturday We now have osteopathy available every second Saturday morning at our Chelmer clinic. So if it’s urgent or you can’t make it for osteopathy treatment during the week then come in for osteopathy on a Saturday. Osteopath available on Saturday can treat a range of issues Our experienced osteopaths can treat females and males of all ages and fitness levels. They can help…..

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Myotherapy Brisbane for treatment of injury and pain

Tue,Mar 08, 2016 at 10:14AM by

What is myotherapy? Myotherapy is a form of manual therapy that focuses on the treatment and rehabilitation of injury, musculoskeletal pain and associated concerns. Myotherapy involves a thorough assessment and treatment of affected muscles, joints and nerves. Myotherapy Brisbane can help with common musculoskeletal conditions resulting from poor posture, dysfunctional biomechanics, injury and preventative management. Your Brisbane myotherapist will assess and treat the…..

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Physiotherapy open Saturday

Sun,Feb 14, 2016 at 06:00AM by

Physiotherapy open Saturday We now have physiotherapy available on Saturdays at our West End and Chelmer clinics. So if it’s urgent or you can’t make it for physiotherapy treatment during the week then come in for physiotherapy open Saturday. Physiotherapy open Saturday for sports people //     Taping and strapping – if you’re nursing an injury…..

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How to run more efficiently and avoid injuries

Fri,Apr 10, 2015 at 02:06PM by

Benefits of running Running is one of the most convenient forms of exercise that you can start with as you do not need special equipment. Also the many benefits of running are well known, such as: //     It is a weight bearing exercise so running helps build strong bones //     Running will strengthen…..

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Two simple exercises to help prevent hamstring strain

Tue,Apr 07, 2015 at 05:09PM by

Hamstring strains and running Running is becoming more and more popular as a form of exercise. It is great to see people getting out and becoming more active, however with this increased activity we are seeing an increase in the amount of patients with running related injuries such as hamstring strain. There are a variety…..

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Handy running tips for training, recovery and injuries

Fri,Mar 27, 2015 at 02:02PM by

Whether it be running for fun or competitive racing, triathlons, Tough Mudder or a Spartan Race, in 2015 runners can get their training off on the right foot with these handy tips on training, injury prevention and recovery. Running tips for training and injury prevention Progress your running training gradually and avoid increasing total weekly…..

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