Monthly Archives: April 2015
How to run more efficiently and avoid injuries
Fri,Apr 10, 2015 at 02:06PM by Mauricio Bara
Benefits of running Running is one of the most convenient forms of exercise that you can start with as you do not need special equipment. Also the many benefits of running are well known, such as: // It is a weight bearing exercise so running helps build strong bones // Running will strengthen…..
Two simple exercises to help prevent hamstring strain
Tue,Apr 07, 2015 at 05:09PM by Kirsten Wilkes
Hamstring strains and running Running is becoming more and more popular as a form of exercise. It is great to see people getting out and becoming more active, however with this increased activity we are seeing an increase in the amount of patients with running related injuries such as hamstring strain. There are a variety…..