Tag Archives: pilates Brisbane

Pilates Pioneer – Carla Mullins

Fri,Jan 06, 2017 at 01:11PM by

Carla Mullins – pilates pioneer – was recently interviewed by West End Magazine Here is an extract from that interview: Carla Mullins boasts being one of the first people in the country to embrace pilates in the 90s, so could be described as an Australian pioneer in the alternative medical practice. Carla remembers, “It started because…..

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Pilates Reformer Exercise of the Week for Golfers

Wed,Nov 23, 2016 at 05:03PM by

The snake is an Advanced Pilates Exercise that we cover in a fair bit of detail in the Reformer 4 Resource Manual . However its challenge means that very few people are taught the exercise or perform it correctly. This Exercise of the Week was developed so that clients can enjoy the abdominal challenge and the…..

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Pilates exercises for children

Fri,Nov 11, 2016 at 06:52AM by

When working with pilates exercises for children it is important to incorporate upper body strengthening work. Children under the age of 8 years benefit from bear walks and wheelbarrow exercises as a way of helping them to achieve upper limb strength and stability. Remember that the bones in toddlers and children are different to adults……

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Pilates For Surfers – Exercises to Improve Your Surfing & Prevent Injury

Mon,Mar 14, 2016 at 06:36PM by

Pilates for surfers Find out why and how pilates for surfers can help to improve your surfing and reduce your chances of injury. There’s more to surfing than just ‘surfing’ The buzz that surfers get when gliding across the open face of a wave is, for them, what it’s all about. However there’s much, much more to surfing…..

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Pilates Studio & Reformer Classes Offered in Brisbane

Tue,Oct 15, 2013 at 12:01AM by

What are pilates studio equipment classes? Our pilates studio equipment classes in Brisbane focus on both your body and mind to create core stability, postural alignment and mental wellbeing. It helps to build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. Pilates emphasises spinal and pelvic alignment, breathing, developing a…..

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Pilates Studio & Equipment Classes

Mon,Oct 14, 2013 at 11:59PM by

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