Monthly Archives: September 2016

Pilates exercises for multiple sclerosis

Wed,Sep 28, 2016 at 02:50PM by

The exercise of the week has a focus on helping improve range of motion in the ankle and hip, generally known as dorsiflexion.  It uses the traditional pilates apparatus known as a Wunda Chair.  The exercise was modified for a pilates client with multiple sclerosis. For whom does the exercise apply? The exercise modification can…..

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Hamstring strain exercises from a pilates perspective

Fri,Sep 02, 2016 at 12:45PM by

Hamstring strain exercises from a pilates perspective: treatment and exercise to promote optimal healing With an increased participation in the various codes of football, Autumn (Fall) can often mean a rise in hamstring injuries; in fact a recent report from the Australian Football League (AFL) found that hamstring strains are still the number one injury…..

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