Monthly Archives: September 2016
Pilates exercises for multiple sclerosis
Wed,Sep 28, 2016 at 02:50PM by Carla Mullins
The exercise of the week has a focus on helping improve range of motion in the ankle and hip, generally known as dorsiflexion. It uses the traditional pilates apparatus known as a Wunda Chair. The exercise was modified for a pilates client with multiple sclerosis. For whom does the exercise apply? The exercise modification can…..
Hamstring strain exercises from a pilates perspective
Fri,Sep 02, 2016 at 12:45PM by Carla Mullins
Hamstring strain exercises from a pilates perspective: treatment and exercise to promote optimal healing With an increased participation in the various codes of football, Autumn (Fall) can often mean a rise in hamstring injuries; in fact a recent report from the Australian Football League (AFL) found that hamstring strains are still the number one injury…..