Monthly Archives: June 2015
Kegel exercises and pelvic floor exercises to keep your pelvic floor healthy
Tue,Jun 02, 2015 at 03:16PM by Kirsten Wilkes
Your pelvic floor and what you should know about it … When we think of core strength, what immediately comes to mind is our abdominal muscles. However, our core is much more complex. There is no standardised definition of core strength, however, the core muscles can be thought of as those that help us maintain…..