Monthly Archives: February 2015
The importance of asking ‘why’?
Wed,Feb 11, 2015 at 06:33PM by Mauricio Bara
Are you one of many who recently made a New Year’s resolution to improve their health and wellbeing? Would you like to hear my New Year’s resolution? My resolution is that all of my clients ask ‘why?’ of their health professional. Why should I do this exercise? Why are you choosing this treatment over another?…..
Rectus diastasis – separation of the tummy muscles
Fri,Feb 06, 2015 at 03:37PM by Kirsten Wilkes
What is rectus diastasis? Rectus diastasis (also known as diastasis recti) is the separation of the connective tissue (fascia) that joins the left and right sides of the abdominal muscles together. This occurs most commonly in pre or post partum women. The hormonal changes during pregnancy coupled with the increased load on the abdominal muscles…..
What are the benefits of doing pregnancy pilates?
Thu,Feb 05, 2015 at 03:35PM by Kirsten Wilkes
Changes during pregnancy There are myriad changes that occur to the body and progress right throughout pregnancy. Many of these changes will affect the activities that a person is able to perform, as well as the exercises that they feel safe and comfortable doing. It is, however, important for women to maintain their health, strength…..
Are ‘health’ and ‘wellbeing’ actually the same thing?
Wed,Feb 04, 2015 at 10:13AM by Janet Schloss
How to achieve a balance of health and wellbeing in your life Health and wellbeing are commonly confused as being the same thing, but in reality they are quite different. There are things you do for your health that you may not feel are good for your wellbeing. For example, you need to go to…..