Category Archives: Education

Sinus problems- who nose what to do about them?

Wed,Oct 28, 2020 at 09:03AM by

  Sinus  – Who nose what you can do about them? The puffy face, bags under the eyes and difficulty breathing is a classic sign of the sinus sufferer. I live with two sinus suffering males, and they joke that my nose is not big enough to have sinus problems. As I push my glasses…..

Read More

Hindsight is 2020

Sat,Oct 24, 2020 at 07:35PM by

Hindsight is 2020, we often wish we also had foresight, but for many of us a functioning visual system would do. Sadly for many of us, our vision is not as it should be thanks to age, ill-health or too much screen time. Poor visual processing can have consequences in neck pain and strain, falls,…..

Read More

Chronic stress and its consequences for the immune system

Sat,Sep 12, 2020 at 01:18PM by

What is stress? “Stress is defined as a process in which environmental demands strain an organism’s adaptive capacity resulting in both psychological demands as well as biological changes that could place it at risk for illness.”(Cohen, Kessler & Gordon, 1995) There are many different theories about stress and about how and why stress affects the…..

Read More

The reality of re-entry

Fri,Jun 12, 2020 at 03:00PM by

Hello and welcome back to the reality of in person clients balancing expectations and needs that may have changed whilst there was a global grounding.  During re-entry it is timely to remember that we have all been through a lot whether it be: // through personal experience of disease // social isolation and disconnection  //…..

Read More

Working prop – erly

Thu,Apr 09, 2020 at 09:35AM by

In these unexpected times, we are having to learn to think differently. We are doing all sorts of online classes and home programs in order to help clients move at home without our lovely Pilates apparatus.  However, props are so important when we are working with clients and this article looks at how to work…..

Read More

We are not Immune

Mon,Feb 10, 2020 at 07:11PM by

It is often said we take our health for granted, but the reality is that it is our underlying immune system that is the forgotten hero. It is our immune system that is challenged the most in times of stress, particularly chronic stress. Chronic stress is apparent after large scale disasters such as cyclones, hurricanes,…..

Read More

Parkinson’s Disease, exercise, medications & pilates

Fri,Oct 18, 2019 at 08:07PM by

Parkinson’s Disease (PD) is the most common neurological condition in Australia with 1 in 340 Australians living with the disease, and Queensland is considered a hotspot for the condition.  Nearly  1/4  of all Australians living with Parkinson’s disease live in Queensland.  The reasons for the increases in numbers, or the higher prevalence in Queensland, are…..

Read More

Tennis Elbow – lateral epicondylitis

Wed,Aug 07, 2019 at 08:05AM by

Tennis elbow is quite a common injury not just amongst tennis players but among many people who have fixed grip positions eg pilates teachers who are constantly changing springs.  The conditions other name is lateral epicondylitis, but i must admit everytime I hear the term I think that it is the name of a slavic…..

Read More

Low Back Pain – causes, treatment and prevention

Thu,Jul 18, 2019 at 05:19PM by

Low Back Pain – recognise the cause Be it acute or chronic, living with low back pain is an alarmingly common affliction. Despite the best efforts of health professionals worldwide, low back pain (LBP) is the number one cause for disability globally. Low back a pain has doubled in prevalence in the past 25 years,…..

Read More

MAKARLU LOTUS WINS AUSTRALIA’S COVETED GOOD DESIGN AWARD FOR DESIGN EXCELLENCE.

Fri,Jul 12, 2019 at 05:43PM by

  The winners of Australia’s peak industry design awards – the highest honour for design and innovation in the country – were announced at The Star on 11 July at the 61st annual Good Design Awards Ceremony. Makarlu Lotus received a prestigious Good Design Award Gold Accolade in the Product Design category in recognition for…..

Read More

Balance and falls prevention – Don’t be the fall guy!

Mon,Jun 24, 2019 at 04:00PM by

  “I had a fall” is something that no one wants to hear their older parents or clients say. Balance and falls Falls are sometimes thought of as ‘just one of those things’ that are part and parcel of getting older, with balance and falls issues being all too common. There is no dispute that balance…..

Read More

Knee replacement exercises for pre and post surgery

Tue,May 28, 2019 at 11:12AM by

Knee replacement exercises pre and post surgery can be an important factor for successful rehabilitation Why are knee replacement exercises such an important topic? There were 50,000 knee replacement surgeries in Australia alone in the last year! The most common reason for knee replacements is osteoarthritis, a condition which affects one in nine Australians (AIHW…..

Read More

A joint action on Rheumatoid Arthritis with Pilates

Wed,Mar 27, 2019 at 02:41PM by

I have a distinct memory of a girl in my grade 4 class having Rheumatoid Arthritis (RA) and how this impacted her. At the time I did not appreciate the pain and the fear that she was experiencing – but I did understand what it was like to be different, and so we became friends……

Read More

Wristing all – hand and wrist exercises, considerations in a pilates studio setting

Mon,Jan 28, 2019 at 08:13PM by

More than two decades ago I started to experience severe wrist and hand pain for the first time, and unfortunately not the last. I must admit it was excruciating and incredibly frustrating not to be able to use my hands for basic living tasks. Probably one of the lowest points of my life was during…..

Read More

Tania Huddart on pilates and the contractile field model

Fri,Jan 04, 2019 at 05:51PM by

I am so excited to be sharing the Contractile Field model in the Pilates studio with you. It has so far been a five-year journey of discovery. Writing this article made me reflect anew on how much my approach to Pilates and my own body has changed. This way of thinking has even influenced my…..

Read More

Plantar fasciitis exercises using Makarlu Lotus

Fri,Jan 04, 2019 at 03:24PM by

Those who suffer from plantar fasciitis well know that familiar, sharp pain in the heel and bottom of the foot. Taking those tentative first steps when you get out of bed each day can be a less than pleasant experience! Pain is also frequently brought on by bending the foot and toes up towards the shin, making walking painful…..

Read More

Pilates for face and neck problems

Mon,Dec 17, 2018 at 11:50AM by

In 2018 Body Organics launched Makarlu Lotus product at the Pilates Method Alliance conference in the USA. The product was very well received and many people said “Oh, it is so beautiful, but what do I do with it?”. I of course said there is so much to do, let’s start from the top with…..

Read More

Meniscus injury of the knee (Part One)

Thu,Nov 29, 2018 at 12:21PM by

Meniscus injury of the knee This article about meniscus injury of the knee will be delivered in two parts. Part one is a broader discussion of the meniscus, its anatomy and considerations for exercises and recovery. Part two will be a case study scenario of one of our Diploma Students, who is a former ballerina…..

Read More

Shouldering On: Shoulder exercises and considerations for Pilates studios

Sun,Sep 30, 2018 at 04:40PM by

Shoulder pathology and shoulder exercises for Pilates and movement studios The shoulder complex is  tricky because its inherent range of motion can compromise joint stability, so often we have to “shoulder on” despite the pain. It is of little surprise that shoulder pain is the third most common cause of consultations for musculoskeletal pain in…..

Read More

Ankylosing spondylitis – treatments and pilates exercises

Sat,Aug 25, 2018 at 08:52PM by

What is ankylosing spondylitis? Ankylosing spondylitis (AS) is an autoimmune condition affecting the joints of the spine, particularly the sacroiliac joint (SIJ), but can affect all parts of the spine and other joints within the body. Ankylosing spondylitis symptoms can include: //   Stiffness. One client described the sensation that their back moved like a…..

Read More

Baker’s cysts and exercise

Sun,Jul 15, 2018 at 06:33AM by

“Bury me standing because I have lived my life on my knees”  (old Romany proverb) It is not unusual for a person to come into a movement class complaining of tightness or restriction behind the knee, with the pain increasing when they fully flex or bends the knee. The physiotherapist or doctor tells them it…..

Read More

Take your health to a better place with Body Organics®

Contact Us