Tag Archives: plantar fasciitis

Plantar fasciitis exercises using Makarlu Lotus

Fri,Jan 04, 2019 at 03:24PM by

Those who suffer from plantar fasciitis well know that familiar, sharp pain in the heel and bottom of the foot. Taking those tentative first steps when you get out of bed each day can be a less than pleasant experience! Pain is also frequently brought on by bending the foot and toes up towards the shin, making walking painful…..

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Musculoskeletal therapy open on Saturdays

Tue,Jan 24, 2017 at 08:51PM by

Musculoskeletal therapy now open Saturday We now have musculoskeletal therapy available on Saturday mornings at our Annerley clinic at 16 Ekibin Rd. So if it’s urgent or you can’t make it for musculoskeletal therapy treatment during the week then come in for musculoskeletal therapy on a Saturday. Musculoskeletal therapist available on Saturday can treat a range of issues Musculoskeletal therapists can help people suffering from issues such tightness and pain in…..

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Remedial massage open Saturday

Tue,Jan 17, 2017 at 08:59PM by

Remedial massage now open Saturday We now have remedial massage available on Saturday mornings at our Annerley clinic at 16 Ekibin Rd. So if it’s urgent or you can’t make it for remedial massage treatment during the week then come in for remedial massage on a Saturday. Remedial massage available on Saturday can treat a range of issues Remedial massage therapists can help people suffering from issues…..

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Myotherapy open Saturday

Tue,Jan 10, 2017 at 08:51PM by

Myotherapy now open Saturday We now have myotherapy available on Saturday mornings at our Annerley clinic at 16 Ekibin Rd. So if it’s urgent or you can’t make it for myotherapy treatment during the week then come in for myotherapy on a Saturday. Myotherapist available on Saturday can treat a range of issues Myotherapists can help people suffering from issues such tightness and pain in the head, back, and neck……

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Osteopathy open Saturday

Mon,Aug 15, 2016 at 01:43PM by

Osteopathy now open Saturday We now have osteopathy available every second Saturday morning at our Chelmer clinic. So if it’s urgent or you can’t make it for osteopathy treatment during the week then come in for osteopathy on a Saturday. Osteopath available on Saturday can treat a range of issues Our experienced osteopaths can treat females and males of all ages and fitness levels. They can help…..

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Sports Taping by Professional Physiotherapists

Thu,Feb 25, 2016 at 02:00AM by

Sports taping for sports injuries With the winter sports season around the corner sports taping increases in importance for sports people, whether they be amateur or professional. As a physiotherapist my attention turns to the increased injury rate associated with starting each new season. Injuries often occur due to inadequate preparation or progressing too quickly. How these…..

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Physiotherapy open Saturday

Sun,Feb 14, 2016 at 06:00AM by

Physiotherapy open Saturday We now have physiotherapy available on Saturdays at our West End and Chelmer clinics. So if it’s urgent or you can’t make it for physiotherapy treatment during the week then come in for physiotherapy open Saturday. Physiotherapy open Saturday for sports people //     Taping and strapping – if you’re nursing an injury…..

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Plantar fasciitis and foot pain

Tue,Oct 06, 2015 at 11:28AM by

Plantar fasciitis and foot pain “It feels like there is a knife under my foot”. Sounds uncomfortable, right? This is one of the symptoms those who suffer from an episode of plantar fasciitis complain of, and as it is the most common form of foot pain presenting to health professions, is likely to be experienced…..

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How to run more efficiently and avoid injuries

Fri,Apr 10, 2015 at 02:06PM by

Benefits of running Running is one of the most convenient forms of exercise that you can start with as you do not need special equipment. Also the many benefits of running are well known, such as: //     It is a weight bearing exercise so running helps build strong bones //     Running will strengthen…..

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Handy running tips for training, recovery and injuries

Fri,Mar 27, 2015 at 02:02PM by

Whether it be running for fun or competitive racing, triathlons, Tough Mudder or a Spartan Race, in 2015 runners can get their training off on the right foot with these handy tips on training, injury prevention and recovery. Running tips for training and injury prevention Progress your running training gradually and avoid increasing total weekly…..

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Franklin Ball exercise for feet

Tue,Oct 07, 2014 at 05:48PM by

Purpose The purpose of this Franklin Ball exercise is to give a gentle joint rlease through the back foot, mid foot and front foot as well as to improve your range of movement. It is a nice sensory awakening of the foot and its proprioceptors (sensory receptors that receive stimuli in your body). Exercise 1……

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