Tag Archives: torn hamstring

Hamstring strain exercises from a pilates perspective

Fri,Sep 02, 2016 at 12:45PM by

Hamstring strain exercises from a pilates perspective: treatment and exercise to promote optimal healing With an increased participation in the various codes of football, Autumn (Fall) can often mean a rise in hamstring injuries; in fact a recent report from the Australian Football League (AFL) found that hamstring strains are still the number one injury…..

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Myotherapy Brisbane for treatment of injury and pain

Tue,Mar 08, 2016 at 10:14AM by

What is myotherapy? Myotherapy is a form of manual therapy that focuses on the treatment and rehabilitation of injury, musculoskeletal pain and associated concerns. Myotherapy involves a thorough assessment and treatment of affected muscles, joints and nerves. Myotherapy Brisbane can help with common musculoskeletal conditions resulting from poor posture, dysfunctional biomechanics, injury and preventative management. Your Brisbane myotherapist will assess and treat the…..

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Sports Taping by Professional Physiotherapists

Thu,Feb 25, 2016 at 02:00AM by

Sports taping for sports injuries With the winter sports season around the corner sports taping increases in importance for sports people, whether they be amateur or professional. As a physiotherapist my attention turns to the increased injury rate associated with starting each new season. Injuries often occur due to inadequate preparation or progressing too quickly. How these…..

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Two simple exercises to help prevent hamstring strain

Tue,Apr 07, 2015 at 05:09PM by

Hamstring strains and running Running is becoming more and more popular as a form of exercise. It is great to see people getting out and becoming more active, however with this increased activity we are seeing an increase in the amount of patients with running related injuries such as hamstring strain. There are a variety…..

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Handy running tips for training, recovery and injuries

Fri,Mar 27, 2015 at 02:02PM by

Whether it be running for fun or competitive racing, triathlons, Tough Mudder or a Spartan Race, in 2015 runners can get their training off on the right foot with these handy tips on training, injury prevention and recovery. Running tips for training and injury prevention Progress your running training gradually and avoid increasing total weekly…..

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