Category Archives: General Health & Well Being
Sinus problems- who nose what to do about them?
Wed,Oct 28, 2020 at 09:03AM by Carla Mullins
Sinus – Who nose what you can do about them? The puffy face, bags under the eyes and difficulty breathing is a classic sign of the sinus sufferer. I live with two sinus suffering males, and they joke that my nose is not big enough to have sinus problems. As I push my glasses…..
Hindsight is 2020
Sat,Oct 24, 2020 at 07:35PM by Carla Mullins
Hindsight is 2020, we often wish we also had foresight, but for many of us a functioning visual system would do. Sadly for many of us, our vision is not as it should be thanks to age, ill-health or too much screen time. Poor visual processing can have consequences in neck pain and strain, falls,…..
Chronic stress and its consequences for the immune system
Sat,Sep 12, 2020 at 01:18PM by Carla Mullins
What is stress? “Stress is defined as a process in which environmental demands strain an organism’s adaptive capacity resulting in both psychological demands as well as biological changes that could place it at risk for illness.”(Cohen, Kessler & Gordon, 1995) There are many different theories about stress and about how and why stress affects the…..
Fri,Aug 28, 2020 at 01:52PM by Carla Mullins
Scleroderma, is rare and even more so in males, with the disease most commonly occurring in females between the ages of 35 and 55 years. About 30% of people with the disease will survive for 20 years or more after prognosis. However, males have a poorer prognosis for disease survivorship (Lofgren et al 2016).
The reality of re-entry
Fri,Jun 12, 2020 at 03:00PM by Carla Mullins
Hello and welcome back to the reality of in person clients balancing expectations and needs that may have changed whilst there was a global grounding. During re-entry it is timely to remember that we have all been through a lot whether it be: // through personal experience of disease // social isolation and disconnection //…..
Working prop – erly
Thu,Apr 09, 2020 at 09:35AM by Carla Mullins
In these unexpected times, we are having to learn to think differently. We are doing all sorts of online classes and home programs in order to help clients move at home without our lovely Pilates apparatus. However, props are so important when we are working with clients and this article looks at how to work…..
We are not Immune
Mon,Feb 10, 2020 at 07:11PM by Carla Mullins
It is often said we take our health for granted, but the reality is that it is our underlying immune system that is the forgotten hero. It is our immune system that is challenged the most in times of stress, particularly chronic stress. Chronic stress is apparent after large scale disasters such as cyclones, hurricanes,…..
Parkinson’s Disease, exercise, medications & pilates
Fri,Oct 18, 2019 at 08:07PM by Carla Mullins
Parkinson’s Disease (PD) is the most common neurological condition in Australia with 1 in 340 Australians living with the disease, and Queensland is considered a hotspot for the condition. Nearly 1/4 of all Australians living with Parkinson’s disease live in Queensland. The reasons for the increases in numbers, or the higher prevalence in Queensland, are…..
Online bookings for physio and massage appointments with Body Organics
Wed,Sep 11, 2019 at 04:14PM by Nick Schwarer
You can now book and manage your Body Organics physio and massage appointments online! Appointments can be made: // on a phone or tablet with the Mindbody App // on a computer with Mindbody Online You’ll need to create an account to sign in, then select your preferred Body Organics location (West End or Annerley) to…..
Pilates teacher or pilates instructor – Why does it matter?
Mon,Sep 09, 2019 at 05:39PM by Carla Mullins
Alice is walking along a path when she comes to a fork in the path, and suddenly she sees the Cheshire Cat in a tree. Alice said. “Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to,” said the Cat……
Tennis Elbow – lateral epicondylitis
Wed,Aug 07, 2019 at 08:05AM by Carla Mullins
Tennis elbow is quite a common injury not just amongst tennis players but among many people who have fixed grip positions eg pilates teachers who are constantly changing springs. The conditions other name is lateral epicondylitis, but i must admit everytime I hear the term I think that it is the name of a…..
Low Back Pain – causes, treatment and prevention
Thu,Jul 18, 2019 at 05:19PM by Body Organics
Low Back Pain – recognise the cause Be it acute or chronic, living with low back pain is an alarmingly common affliction. Despite the best efforts of health professionals worldwide, low back pain (LBP) is the number one cause for disability globally. Low back a pain has doubled in prevalence in the past 25 years,…..
MAKARLU LOTUS WINS AUSTRALIA’S COVETED GOOD DESIGN AWARD FOR DESIGN EXCELLENCE.
Fri,Jul 12, 2019 at 05:43PM by Michael Schwarer
The winners of Australia’s peak industry design awards – the highest honour for design and innovation in the country – were announced at The Star on 11 July at the 61st annual Good Design Awards Ceremony. Makarlu Lotus received a prestigious Good Design Award Gold Accolade in the Product Design category in recognition for…..
Balance and falls prevention – Don’t be the fall guy!
Mon,Jun 24, 2019 at 04:00PM by Carla Mullins
“I had a fall” is something that no one wants to hear their older parents or clients say. Balance and falls Falls are sometimes thought of as ‘just one of those things’ that are part and parcel of getting older, with balance and falls issues being all too common. There is no dispute that balance…..
Can I claim a rebate for my Pilates classes after 1st April 2019?
Fri,Mar 29, 2019 at 08:04AM by Michael Schwarer
Private health insurance reforms effective 1st April 2019 As many would have recently seen in the media and also been notified by their private health fund, as of 1st April there are a number of changes to how your private health insurance operates. One change has resulted from the Department of Health conducting a review…..
A joint action on Rheumatoid Arthritis with Pilates
Wed,Mar 27, 2019 at 02:41PM by Carla Mullins
I have a distinct memory of a girl in my grade 4 class having Rheumatoid Arthritis (RA) and how this impacted her. At the time I did not appreciate the pain and the fear that she was experiencing – but I did understand what it was like to be different, and so we became friends……
Minimalism with Makarlu Lotus.
Declutter your space.
Sat,Mar 16, 2019 at 07:10AM by Nick Schwarer
Replace your multicoloured gaggle of props and spiky balls with Makarlu Lotus Foam rollers, spiky balls, foot domes, wobble boards… the list ‘rolls’ on. A studio, health clinic, home gym or even your own living room can easily fill up with an array of health tools of different shapes and sizes. Some are designed to…..
Wristing all – hand and wrist exercises, considerations in a pilates studio setting
Mon,Jan 28, 2019 at 08:13PM by Carla Mullins
More than two decades ago I started to experience severe wrist and hand pain for the first time, and unfortunately not the last. I must admit it was excruciating and incredibly frustrating not to be able to use my hands for basic living tasks. Probably one of the lowest points of my life was during…..
Tania Huddart on pilates and the contractile field model
Fri,Jan 04, 2019 at 05:51PM by Tania Huddart
I am so excited to be sharing the Contractile Field model in the Pilates studio with you. It has so far been a five-year journey of discovery. Writing this article made me reflect anew on how much my approach to Pilates and my own body has changed. This way of thinking has even influenced my…..
Pilates strategies for foot drop
Tue,Jan 01, 2019 at 03:28PM by Carla Mullins
Pilates strategies for preventing and treating foot drop This article was written in 2016 and has been updated in 2019 to include additional exercises and information. It is a topic covered in our online Anatomy Dimensions foot course, for those interested in learning more. What is Foot Drop? Foot drop is a simple way to…..
Pilates for face and neck problems
Mon,Dec 17, 2018 at 11:50AM by Carla Mullins
In 2018 Body Organics launched Makarlu Lotus product at the Pilates Method Alliance conference in the USA. The product was very well received and many people said “Oh, it is so beautiful, but what do I do with it?”. I of course said there is so much to do, let’s start from the top with…..