CoreAlign 3 - Exercise manual

Take your knowledge deeper with our CoreAlign repertoire manuals, now available in eBook format. Each of the four manuals in this series encompass a specific category, allowing readers to understand the particular exercises and how they can be progressed in complexity. These innovative and practical manuals include detailed descriptions, purposes and movement analysis; complete with clear colour photographs and illustrations.

CoreAlign 3 focuses on exercises for lateral lines and rotations. More than just beginner, intermediate and advanced exercises, it is a broader picture of how to challenge those with different ability levels. With ample exercises featured over 47 pages, there are multiple variations and modifications to make the exercise appropriate for each individual client.

The CoreAlign 3 repertoire manual is ideal if you are a Pilates or body movement professional wanting to build on your training, further enhance your skills and take your knowledge deeper. It is a unique product as there are no other CoreAlign repertoire manuals currently available to the public.

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Buy 4 or more of our Resource Manuals (any combination of eBooks and hardcopies) to receive a 25% discount off each manual! Your discount will be deducted in the shopping cart.

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$19.50

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