Not just the standard ‘pilates by numbers’ repertoire material you’ve seen before. Take your knowledge deeper with our four CoreAlign repertoire manuals. Each manual has a complete series of exercises for a specific category so that readers are able to see the simple exercises and how they are increased in challenge and complexity.
CoreAlign 3 focuses on exercises for lateral lines and rotations. It is more than just beginner, intermediate and advanced exercises, it is a broader picture of how to progress people with varying levels of health. Each manual has detailed descriptions, purposes and movement analysis with multiple modifications and variations to make the exercise appropriate for different people.
With multiple exercises featured over 59 pages, there are multiple variations and modifications. This innovative and practical information is complete with clear colour photographs and illustrations. Includes detailed movement analysis, explanations and reasoning.
The CoreAlign 3 repertoire manual is ideal if you are a pilates or body movement professional wanting to build on your training, further enhance your skills and take your knowledge deeper. It is a unique product as there are no other CoreAlign repertoire manuals currently available to the public.
A quality resource, printed and bound, that you will want to keep on-hand, referring to as required.
Also available in eBook format!
CoreAlign® teacher training
Pilates Stands Up is a series of online courses that will help you understand the CoreAlign in the context of the Pilates method and to learn how to use this versatile piece of equipment to its fullest potential. These courses are intended to provide pilates and movement teachers with the opportunity to draw connections and identify patterns on the CoreAlign® by Balanced Body® to the traditional Pilates equipment and repertoire. These courses are aimed at teachers who have done their Pilates teacher training certification and now are looking for more detailed cueing techniques, adaptations and modifications using the CoreAlign apparatus. The courses include 80 videos showing multiple CoreAlign exercises in how to incorporate CoreAlign into a pilates studio or physical therapy practice. You can find more information at our training website Body Organics Education.
Buy 4 or more of our Resource Manuals (any combination of eBooks and hardcopies) and receive 25% discount off each manual! Your discount will be deducted in the shopping cart.
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