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| Teacher | Carla Mullins | Date | 11/10/2025 | |
| Location | Body Organics 11/205 Montague Rd West End, 4101 Brisbane |
Time | 11 am - 5 pm | |
| Duration | 5 hours |
| Teacher | Carla Mullins | Date | 12/10/2025 | |
| Location | Body Organics 11/205 Montague Rd West End, 4101 Brisbane |
Time | 9 am - 5 pm | |
| Duration | 7 hours |
Pilates Stands Up (with the CoreAlign®)
In this two day workshop, you will learn how to move the Pilates repertoire from a lying down position to standing up.
Working upright with clients on the Core Align® or other apparatus is a fabulous addition to a Pilates or rehabilitation setting because it allows for:
// Functional training (we spend a lot of our day upright)
// Less compressive forces
// Better integration of upper and lower body
// Improved proprioception
// Active stretching
This course is designed to help teachers and therapists understand how the CoreAlign® works and how it can be incorporated into Pilates classes. It will teach you the connections between the CoreAlign® and the traditional Pilates apparatus so that you will be able to extend the knowledge you have from Pilates to the CoreAlign® and vice versa.
The course will be between 8-12 hours depending on how many participants book into the course. We want to make sure that everyone has the same opportunity to play around with this great apparatus.
AU$ 500.00