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| Teacher | Helen Stamatakos | Date | 10/10/2025 | |
| Location | Body Organics 11/205 Montague Rd, West End Brisbane |
Time | 12 - 5 pm | |
| Duration | 5 hours |
Join Helen Stamatakos, owner of Pilates Insync, for an inspiring and practical 5-hour workshop drawing on over 20 years of teaching experience, including extensive work with elite athletes — from NRL players to Olympic champions.
In this movement-rich session, you’ll discover how to assess, design, and deliver Pilates programming that meets the unique demands of athletes at every stage — from peak competition to post-elite life, when they still want to work hard and move well. Helen will share her proven “Winning Formula” approach, blending case studies, sport-specific movement patterns, and hands-on exploration using the Reformer, Cadillac, CoreAlign, Pilates Chair, and small apparatus.
Whether you work with competitive athletes, retired sports professionals, or simply want to add more precision, power, and performance strategies to your sessions, you’ll leave with practical tools, creative programming ideas, and a deeper understanding of how Pilates can enhance performance, reduce injury risk, and support recovery at any age or stage.
Expect to move, explore, and be inspired.
Don’t miss the early bird price expiring on 13 September!
Original price was: AU$ 200.00.AU$ 150.00Current price is: AU$ 150.00.