Pilates Mat Class Timetable

Pilates mat classes are held only at the West End studio. These classes provide personal attention from your teacher as they cater for a around 10 clients per class. These specialised pilates classes are designed by exercise physiologists and physiotherapists.

West End Studio
Morning Classes Afternoon Classes Evening Classes
Monday General

10:00am

Tuesday

General

3:30pm

Wednesday
Thursday
Friday
Saturday

Teenage girls

Designed to encourage a healthy approach to movement as a means of managing body function, body image and anxiety in young women (12–16 years). Excessive computer and social media time can lead to postural issues as well as issues with hands and wrists. This class benefits posture, strength and flexibility.

Teenage boys

Teenage boys (12–16 years) with their sudden growth spurts can be affected by a variety of conditions that can affect their ability to fully participate in sports.

Kids 8–11 years

Taken by a physiotherapist, these 30-minute classes are designed to be fun and challenging, facilitate greater postural strength, and progress over ten weeks to build confidence in children aged 8–11 years.

Kids 5–7 years

Taken by a physiotherapist, these 30-minute classes are designed to be fun and challenging, build strength and confidence, and progress over ten weeks to help develop gross motor strength and coordination in children aged 5–7 years.

General Pilates

This is a strength-based mat class for people wanting to build overall strength and flexibility.

Pregnancy

Pregnancy can be a challenge in itself. However, the biggest challenge is being a parent. This class is aimed at strengthening women for birth and beyond.

Balance

This class is designed for people wanting to building strength and responsiveness to changing situations, minimising risk of falls and increasing confidence in moving on uneven surfaces. Great for people planning a long hike or just wanting more confidence walking around their garden.

Knee

Niggling knee problems can be addressed through knee strengthening exercises in a controlled and safe environment. This class is designed to gradually build strength and stability in the lower limbs.

Runners

This class is designed to build flexibility and conditioning for people wanting to improve their running skills, whether it be for a half-marathon, marathon or triathlon.

Shoulder

Whether it is swimming, tennis or carrying kids around, shoulders can give us grief. This class is designed to build strength in the rotator cuff muscles as well as throughout the arms and torso.

Mens

This class for men focusses on flexibility and endurance work, combining traditional pilates repertoire and free weight training.

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