Pilates Mat Class Timetable
Pilates mat classes are held only at the West End studio. These classes provide personal attention from your teacher as they cater for a around 10 clients per class. These specialised pilates classes are designed by exercise physiologists and physiotherapists.
|West End Studio|
|Morning Classes||Afternoon Classes||Evening Classes|
|Wednesday|| 12.15 Specialist Balance
1 – stretch
|Saturday||11am Pre and post natal|
This is a strength-based mat class for people wanting to build overall strength and flexibility.
Pregnancy can be a challenge in itself. However, the biggest challenge is being a parent. This class is aimed at strengthening women for birth and beyond.
This class is designed for people wanting to building strength and responsiveness to changing situations, minimising risk of falls and increasing confidence in moving on uneven surfaces. Great for people planning a long hike or just wanting more confidence walking around their garden.
Stretch and release
This class focusses on flexibility and release work, combining traditional pilates repertoire, dynamic stretching and trigger point work