Pilates Mat Class Timetable

Pilates mat classes are held only at the West End studio. These classes provide personal attention from your teacher as they cater for a around 10 clients per class. These specialised pilates classes are designed by exercise physiologists and physiotherapists.

West End Studio
Morning Classes Afternoon Classes Evening Classes
Monday

11:00am general

12.15 stretch

Tuesday

General

3:30pm

Wednesday   12.15 Specialist Balance

1 – stretch

Thursday  9am general
Friday
Saturday 11am Pre and post natal

TGeneral Pilates

This is a strength-based mat class for people wanting to build overall strength and flexibility.

Pregnancy

Pregnancy can be a challenge in itself. However, the biggest challenge is being a parent. This class is aimed at strengthening women for birth and beyond.

Balance

This class is designed for people wanting to building strength and responsiveness to changing situations, minimising risk of falls and increasing confidence in moving on uneven surfaces. Great for people planning a long hike or just wanting more confidence walking around their garden.

Stretch and release

This class focusses on flexibility and release work, combining traditional pilates repertoire, dynamic stretching and trigger point work

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