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Yearly Archives: 2025
Turning that cold shoulder – understanding how pilates can help frozen shoulders
Mon,Aug 25, 2025 at 06:08PM by Carla Mullins
Introduction I would be shocked to hear of any person who has worked in a Pilates or yoga studio, or at a gym, and has not encountered a client with a frozen shoulder or at least that special beast I call the cold shoulder. For those unfamiliar with the cold shoulder, it is the precursor…..
Get a grip
Sat,Aug 09, 2025 at 03:02PM by Carla Mullins
Introduction An improved quality of life is a core component of pilates programming and a major reason why clients return to our classes. Quality of life can be defined by a person’s ability to function and perform daily tasks with ease. Recently, I have noticed a trend of people saying that they are starting to…..
Torquing about force, balance and mobility
Tue,May 27, 2025 at 06:49AM by Carla Mullins
From our Anatomy Concepts series When working with clients, we are constantly balancing concepts of stability, force, mobility, and flexibility. After all, these are the foundational principles of Pilates and movement. Despite this fact, I’m sure most of us have attended workshops and conferences where speakers have waxed lyrical about a “new” technique or…..