Blog

Get a grip

Sat,Aug 09, 2025 at 03:02PM by Carla Mullins

Introduction An improved quality of life is a core component of pilates programming and a major reason why clients return to our classes. Quality of life can be defined by a person’s ability to function and perform daily tasks with ease. Recently, I have noticed a trend of people saying that they are starting to…..

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Torquing about force, balance and mobility

Tue,May 27, 2025 at 06:49AM by Carla Mullins

  From our Anatomy Concepts series When working with clients, we are constantly balancing concepts of stability, force, mobility, and flexibility. After all, these are the foundational principles of Pilates and movement. Despite this fact, I’m sure most of us have attended workshops and conferences where speakers have waxed lyrical about a “new” technique or…..

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