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Torquing about force, balance and mobility

Tue,May 27, 2025 at 06:49AM by Carla Mullins

  From our Anatomy Concepts series When working with clients, we are constantly balancing concepts of stability, force, mobility, and flexibility. After all, these are the foundational principles of Pilates and movement. Despite this fact, I’m sure most of us have attended workshops and conferences where speakers have waxed lyrical about a “new” technique or…..

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