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Turning that cold shoulder – understanding how pilates can help frozen shoulders

Mon,Aug 25, 2025 at 06:08PM by Carla Mullins

Introduction  I would be shocked to hear of any person who has worked in a Pilates or yoga studio, or at a gym, and has not encountered a client with a frozen shoulder or at least that special beast I call the cold shoulder. For those unfamiliar with the cold shoulder, it is the precursor…..

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Get a grip

Sat,Aug 09, 2025 at 03:02PM by Carla Mullins

Introduction An improved quality of life is a core component of pilates programming and a major reason why clients return to our classes. Quality of life can be defined by a person’s ability to function and perform daily tasks with ease. Recently, I have noticed a trend of people saying that they are starting to…..

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