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Shouldering On: Shoulder exercises and considerations for Pilates studios

Sun,Sep 30, 2018 at 04:40PM by

Shoulder pathology and shoulder exercises for Pilates and movement studios The shoulder complex is  tricky because its inherent range of motion can compromise joint stability, so often we have to “shoulder on” despite the pain. It is of little surprise that shoulder pain is the third most common cause of consultations for musculoskeletal pain in…..

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Frozen shoulder exercises

Thu,May 12, 2016 at 11:40AM by

Could you be suffering from frozen shoulder AKA adhesive capsulitis?   Do you have difficulties putting your hands behind you head? Lifting your arms out to the sides? Reaching into your back pocket? Doing up your bra? You may have frozen shoulder. Frozen shoulder symptoms Adhesive capsulitis, commonly referred to as frozen shoulder, is a condition characterised by…..

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