Tag Archives: Gyrotonic

Balance and falls prevention – Don’t be the fall guy!

Mon,Jun 24, 2019 at 04:00PM by

  “I had a fall” is something that no one wants to hear their older parents or clients say. Balance and falls Falls are sometimes thought of as ‘just one of those things’ that are part and parcel of getting older, with balance and falls issues being all too common. There is no dispute that balance…..

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Ballet in Brisbane – pilates and strength training for ballet dancers

Tue,Jan 31, 2017 at 07:27PM by

Unique offering for ballet dancers in Brisbane Ballet is a challenging but beautiful regime requiring strength and agility. Any dancer knows that the demands on your body can be brutal. To perform and compete in the world of dance you need to have strength, agility and grace. It is little surprise then that most ballet…..

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Gyrotonic Expansion System®

Tue,Oct 15, 2013 at 12:01AM by

What is the Gyrotonic Expansion System®? Classes in the Gyrotonic Expansion System® are now available in Brisbane. Gyrotonic is a method of exercise aimed at encouraging a range of movements. It has its roots in Yoga, Tai Chi, and dance, with the exercise sequences being composed of spiraling, circular movements. These movements flow together seamlessly…..

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