Tag Archives: Jumping Stretching Board

Gyrotonic Expansion System®

Tue,Oct 15, 2013 at 12:01AM by

What is the Gyrotonic Expansion System®? Classes in the Gyrotonic Expansion System® are now available in Brisbane. Gyrotonic is a method of exercise aimed at encouraging a range of movements. It has its roots in Yoga, Tai Chi, and dance, with the exercise sequences being composed of spiraling, circular movements. These movements flow together seamlessly…..

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