Blog

Pilates for knee injuries

Tue,Oct 07, 2014 at 02:32PM by Carla Mullins

Knee Injuries and Rehabilitation through Pilates: How pilates can help recovery for anterior cruciate ligament and posterior cruciate ligament injuries The knee is a quite complex joint that takes a great deal of wear and tear, particularly for people with poor hip or ankle biomechanics. Unfortunately the knee is the hinge that often gets adversely affected, so…..

Read More