Tag Archives: pregnant

Rectus diastasis – separation of the tummy muscles

Fri,Feb 06, 2015 at 03:37PM by

What is rectus diastasis? Rectus diastasis (also known as diastasis recti) is the separation of the connective tissue (fascia) that joins the left and right sides of the abdominal muscles together. This occurs most commonly in pre or post partum women. The hormonal changes during pregnancy coupled with the increased load on the abdominal muscles…..

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What are the benefits of doing pregnancy pilates?

Thu,Feb 05, 2015 at 03:35PM by

Changes during pregnancy There are myriad changes that occur to the body and progress right throughout pregnancy. Many of these changes will affect the activities that a person is able to perform, as well as the exercises that they feel safe and comfortable doing. It is, however, important for women to maintain their health, strength…..

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