Tag Archives: rheumatoid arthritis
Baker’s cysts and exercise
Sun,Jul 15, 2018 at 06:33AM by Carla Mullins
“Bury me standing because I have lived my life on my knees” (old Romany proverb) It is not unusual for a person to come into a movement class complaining of tightness or restriction behind the knee, with the pain increasing when they fully flex or bends the knee. The physiotherapist or doctor tells them it…..
Hand arthritis exercises for mobility, strength and control
Fri,Oct 28, 2016 at 02:20PM by Carla Mullins
Hand arthritis Grip, cut, twist, pinch, unbutton, squeeze, wring, prune, chop and type; these 10 things are just the tip of the iceberg when it comes to the huge array of tasks our hands are capable of performing. Unfortunately for many Australians, hand and wrist arthritis can challenge both the ability to use the hands…..