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Collared & Tied
Collarbone fracture rehabilitation in a pilates studio setting

Wed,Dec 19, 2018 at 07:12AM by Carla Mullins

The collarbone is an area of the body that is commonly fractured in falls. Collarbone fractures can result from simple activities such as falling off our bicycle, playing tennis, skateboarding, skiing, playing touch football, car accident, or even an accidental trip after a few drinks! This article is about collarbone fracture rehabilitation, of particular relevance…..

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Shouldering On: Shoulder exercises and considerations for Pilates studios

Sun,Sep 30, 2018 at 04:40PM by Carla Mullins

Shoulder pathology and shoulder exercises for Pilates and movement studios The shoulder complex is  tricky because its inherent range of motion can compromise joint stability, so often we have to “shoulder on” despite the pain. It is of little surprise that shoulder pain is the third most common cause of consultations for musculoskeletal pain in…..

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