Yearly Archives: 2014

Calf muscle tears from a pilates perspective

Sun,Dec 07, 2014 at 09:25PM by

Calf muscle tears from a pilates perspective: Treatment and exercise to promote healing Now that it’s summer many people head outdoors to enjoy activities such as running, cycling and tennis to name a few. Spring and early summer are also the time of year that we start to see injuries like a torn muscles in…..

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Franklin Ball exercise for feet

Tue,Oct 07, 2014 at 05:48PM by

Purpose The purpose of this Franklin Ball exercise is to give a gentle joint rlease through the back foot, mid foot and front foot as well as to improve your range of movement. It is a nice sensory awakening of the foot and its proprioceptors (sensory receptors that receive stimuli in your body). Exercise 1……

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Pilates for knee injuries

Tue,Oct 07, 2014 at 02:32PM by

Knee Injuries and Rehabilitation through Pilates: How pilates can help recovery for anterior cruciate ligament and posterior cruciate ligament injuries The knee is a quite complex joint that takes a great deal of wear and tear, particularly for people with poor hip or ankle biomechanics. Unfortunately the knee is the hinge that often gets adversely affected, so…..

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