Tag Archives: Gyrotonic Method

Spinal flexion – what it means for bad backs and osteoporosis

Fri,Nov 11, 2016 at 02:48PM by

Let’s talk about flexion of the spine Flexion of the spine appears to be one of those discussion points at ever so many training courses. It is not the topic of the course mind you, but the sort of question or idea that people raise and the conversation seems to be about ideas that need…..

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Gyrotonic Expansion System®

Tue,Oct 15, 2013 at 12:01AM by

What is the Gyrotonic Expansion System®? Classes in the Gyrotonic Expansion System® are now available in Brisbane. Gyrotonic is a method of exercise aimed at encouraging a range of movements. It has its roots in Yoga, Tai Chi, and dance, with the exercise sequences being composed of spiraling, circular movements. These movements flow together seamlessly…..

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