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Pilates hamstring exercise using the Trapeze Table

Wed,Oct 19, 2016 at 05:25PM by

The hamstrings are an essential group of muscles when we walk and run, and in particular during the “toe off” stage of gait. Unfortunately many people are not as strong in their hamstrings as they should be and can tend to use their back extensors when walking. In such situations people start to complain about…..

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Hamstring strain exercises from a pilates perspective

Fri,Sep 02, 2016 at 12:45PM by

Hamstring strain exercises from a pilates perspective: treatment and exercise to promote optimal healing With an increased participation in the various codes of football, Autumn (Fall) can often mean a rise in hamstring injuries; in fact a recent report from the Australian Football League (AFL) found that hamstring strains are still the number one injury…..

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