Tag Archives: pilates for sports

Exercise Physiology in Brisbane

Sun,Feb 19, 2017 at 04:03PM by

What is exercise physiology? Exercise physiology is the physiology of physical exercise. Exercise physiology is the study of the the body’s acute responses and chronic adaptations to a wide range of physical activity and exercise conditions. Exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease…..

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Pilates Reformer Exercise of the Week for Golfers

Wed,Nov 23, 2016 at 05:03PM by

The snake is an Advanced Pilates Exercise that we cover in a fair bit of detail in the Reformer 4 Resource Manual . However its challenge means that very few people are taught the exercise or perform it correctly. This Exercise of the Week was developed so that clients can enjoy the abdominal challenge and the…..

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Hamstring strain exercises from a pilates perspective

Fri,Sep 02, 2016 at 12:45PM by

Hamstring strain exercises from a pilates perspective: treatment and exercise to promote optimal healing With an increased participation in the various codes of football, Autumn (Fall) can often mean a rise in hamstring injuries; in fact a recent report from the Australian Football League (AFL) found that hamstring strains are still the number one injury…..

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Pilates For Surfers – Exercises to Improve Your Surfing & Prevent Injury

Mon,Mar 14, 2016 at 06:36PM by

Pilates for surfers Find out why and how pilates for surfers can help to improve your surfing and reduce your chances of injury. There’s more to surfing than just ‘surfing’ The buzz that surfers get when gliding across the open face of a wave is, for them, what it’s all about. However there’s much, much more to surfing…..

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