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Tag Archives: pilates for lower back
Spondylolisthesis and spondylolysis – causes, symptoms and exercises
Mon,May 15, 2017 at 01:20PM by Carla Mullins
Spondylolisthesis and spondylolysis are terms that strike fear into the hearts of many, even if it’s only how to pronounce the words or to spell them. However, the conditions are common and manageable if the person seeks treatment and complies with their exercise program. My own mother at the age of 77 started complaining of intense…..
Lower back stretches using pilates equipment
Thu,Dec 08, 2016 at 07:36AM by Carla Mullins
Lower back stretches and pilates Pilates is a great way to achieve lower back stretches. The pilates equipment in particular is a great way to decompress the joints by creating traction or by supporting the person against gravity so that the muscles can release. Pilates Trapeze Table lower back stretches In this video we show a…..